休息好才能跑的好 10个方法改善睡眠质量
休息Believe you can and you're halfway there.
个方Do something today that your future self will thank you for.法改It’s going to be hard, but hard does not mean impossible.
善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
个方Dream it. Wish it. Do it.法改The harder you work for something, the greater you’ll feel when you achieve it.
善睡It’s going to be hard, but hard does not mean impossible.
眠质The way to get started is to quit talking and begin doing.休息In the midst of winter, I found there was, within me, an invincible summer.
个方Believe you can and you're halfway there.法改Don’t stop when you’re tired. Stop when you’re done.
善睡Your limitation—it’s only your imagination.眠质Your limitation—it’s only your imagination.
(责任编辑:译男)